Th fun you had at the party last week is inside of you.

The guru who can answer all your questions is inside of you.

The book you want to read to stimulate your mind is inside of you.

The rich and powerful you want to associate with are inside of you.

The parent figure you are longing for and missing badly is inside of you.

The lover you are longing for to feel complete is inside of you.

Your beloved child on whom you want to shower all your love is inside of you.

The music you want to listen to and dance to its tune is inside of you.

God’s grace you are waiting for to fall upon you is inside of you.

The motivation and the inspiration you are waiting to come to you is inside of you.

The psychic and physical energy your feel in need of now is inside of you

The healing power you are searching for is inside of you.

The kingdom of heaven is inside of you

———

© Kishore Chandiramani, Consultant Psychiatrist
Emotions Clinic, Education and Training Centre Cic, Staffordshire, England
www.undoyourstress.com

Image courtsey : https://www.pinterest.co.uk/pin/772085929840708824/

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Scores of Questionnaire×

PHQ-9 Score Summary

Score Depression severity Comments
0-4 Minimal or none Monitor; may not require treatment
5-9 Mild Use clinical judgment (symptom duration, functional impairment) to determine necessity of treatment
10-14 Moderate
15-19 Moderately severe Warrants active treatment with psychotherapy, medications, or combination
20-27 Severe

GAD-7 Score Summary

Score Symptom Severity Comments
7-10 Moderate Possible clinically significant condition
11-15 Moderately Severe Recomended consult doctor
>15 Severe Active treatment probably warranted

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