Emotions & Stress, How to manage them
This book brings together all the insights that I have come across in my life and found them helpful in dealing with my own stress and that of my clients. I see no major contradictions between modern psychiatric and psychological practices on one hand and the ancient traditions of mankind on the other. This book is an attempt to bring together all of those approaches under one umbrella and also to integrate them as far as possible.
I have found these approaches work for clients suffering from almost all forms of psychiatric problems, psychosomatic disorders, relationship issues, work-related stresses and also for individuals who do not suffer from any psychiatric problems, as some chapters address the existential issues that afflict all human beings, which may be in different proportions.