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Emotions & Stress, How to manage them
K. Chandiramani

This book brings together all the insights that I have come across in my life and found them helpful in dealing with my own stress and that of my clients. I see no major contradictions between modern psychiatric and psychological practices on one hand and the ancient traditions of mankind on the other. This book is an attempt to bring together all of those approaches under one umbrella and also to integrate them as far as possible.

I have found these approaches work for clients suffering from almost all forms of psychiatric problems, psychosomatic disorders, relationship issues, work-related stresses and also for individuals who do not suffer from any psychiatric problems, as some chapters address the existential issues that afflict all human beings, which may be in different proportions.

Scores of Questionnaire×

PHQ-9 Score Summary

Score Depression severity Comments
0-4 Minimal or none Monitor; may not require treatment
5-9 Mild Use clinical judgment (symptom duration, functional impairment) to determine necessity of treatment
10-14 Moderate
15-19 Moderately severe Warrants active treatment with psychotherapy, medications, or combination
20-27 Severe

GAD-7 Score Summary

Score Symptom Severity Comments
7-10 Moderate Possible clinically significant condition
11-15 Moderately Severe Recomended consult doctor
>15 Severe Active treatment probably warranted

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