This section of the website would be relevant to individuals who don’t suffer from any psychiatric problems but would like to improve their immunity to stress and to increase their happiness and satisfaction in life.

This may be relevant to family members and carers of patients who may have significant psychological issues. The resources available in this section can protect them from having any stress induced problems themselves, and can help them help the patient better.

This section will also be relevant to patients who have recovered from their psychiatric illnesses and want to make sure they don’t have recurrences. The clients who have attended a six-session stress management programme at the Emotions clinic may also find this section relevant to their ongoing personal development.