Overview
My name is Kishore Chandiramani and I work as a psychiatrist in Staffordshire, England.
Today we are going to talk about how to manage your everyday stress and I would like to begin with defining stress. How to define stress and for this, I have picked up a very simplistic definition of stress.
Overview
My name is Kishore Chandiramani and I work as a psychiatrist in Staffordshire, England.
Today we are going to discuss how to manage your everyday stress Part Two.
In the last session we talked about how to look at and adjust our life goals so that we can bring down the demands placed on us.
Overview
My name is Kishore Chandiramani and I work as a psychiatrist in Staffordshire, England.
We are going to talk about how to manage your everyday stress Part Three.
I am going to discuss a model of mind that can help us make sense of our stress and its management. I would like you to visualise your mind in terms of two broad categories.
Overview
“What is the point in narrating the whole sad story to yet another therapist who is there just to listen? They can’t change the reality of my life. It will bring back all the bad memories and I will end up feeling worse than how I am feeling now,” this is the sentiment some clients express.