My name is Kishore Chandiramani and I work as a psychiatrist in Staffordshire, England. Today we are going to talk about how to manage your everyday stress and I would like to begin with defining stress. How to define stress and for this, I have picked up a very simplistic definition of stress. The stress can be defined as the gap between the demands placed on us on one hand and our abilities to cope with it on the other. If the demands are excessive or too many and our abilities to cope with them are low then we are…
