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Session 1 - The Causes of Stress
Duration - 05:17 Minutes
Session 2 - Understanding the Mind
Duration - 05:24 Minutes
Session 3 - Non-identification with Thoughts and Feelings
Duration - 06:10 Minutes
Session 4 - Psychophysiology and Biofeedback Therapy
Duration - 06:07 Minutes
Session 5 - Existentialism and Psychoanalysis
Duration - 05:20 Minutes
Session 6 - Inner Peace and Spirituality
Duration - 04:55 Minutes