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Precrastination, Procrastination and Nocrastination

Precrastination, Procrastination and Nocrastination

Precrastination, Procrastination and Nocrastination There is no such thing as Nocrastination, I just made it up to indicate a habit of doing things the best possible way without being a slave to artificial deadlines whether self-imposed or imposed by others. This write-up is about how to achieve that by making use of the habits of procrastination and precrastination, and whatever else that can be helpful. We all know what procrastination is – an act of unnecessarily postponing decision or actions. The word precrastination, which was coined by Rosenbaum in 2014, means doing jobs sooner than they really need to be…

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Scores of Questionnaire×

PHQ-9 Score Summary

Score Depression severity Comments
0-4 Minimal or none Monitor; may not require treatment
5-9 Mild Use clinical judgment (symptom duration, functional impairment) to determine necessity of treatment
10-14 Moderate
15-19 Moderately severe Warrants active treatment with psychotherapy, medications, or combination
20-27 Severe

GAD-7 Score Summary

Score Symptom Severity Comments
7-10 Moderate Possible clinically significant condition
11-15 Moderately Severe Recomended consult doctor
>15 Severe Active treatment probably warranted

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