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How to Insulate Yourself from Everyday Hurts

How to Insulate Yourself from Everyday Hurts

Do we live in a friendly world? An honest answer to that would be yes and no, we all want this world to be caring, friendly and fair but we often end up feeling disappointed. Why is it so? Why can’t people be fair and friendly? Wise people tell us that this world is like a hall of mirrors; you smile and every image around you smiles at you. You get angry and shout at the images and you see all the images getting angry and shouting at you. It is what you put out that comes back to you.…

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Scores of Questionnaire×

PHQ-9 Score Summary

Score Depression severity Comments
0-4 Minimal or none Monitor; may not require treatment
5-9 Mild Use clinical judgment (symptom duration, functional impairment) to determine necessity of treatment
10-14 Moderate
15-19 Moderately severe Warrants active treatment with psychotherapy, medications, or combination
20-27 Severe

GAD-7 Score Summary

Score Symptom Severity Comments
7-10 Moderate Possible clinically significant condition
11-15 Moderately Severe Recomended consult doctor
>15 Severe Active treatment probably warranted

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