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I get upset when I see people …, but don’t I do the same:

Say hurtful things to me when they are unhappy or angry, but don’t I do the same.

Be indifferent to me when they don’t need me, …
Put their needs above those of mine,…
Communicate with me on a “need to know” basis, …
Are not a 100 percent honest with me, ..
Twist things to suit their personal interests ..
Distort facts to evade responsibility..
Take my innocuous unintended negative remarks personally and remember them for the rest of their lives, …
Are not happy with my success and happiness, …
Can’t join in in my celebration of life,…
Are blind to my caring, loving and affectionate feelings towards them, ..
Are unable to feel my inner pain, sadness and sorrows, …

———

Consultant Psychiatrist, Emotions Clinic Education and Training Centre, Staffordshire. England

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PHQ-9 Score Summary

Score	Depression severity	Comments
0-4	Minimal or none	Monitor; may not require treatment
5-9	Mild	Use clinical judgment (symptom duration, functional impairment) to determine necessity of treatment
10-14	Moderate
15-19	Moderately severe	Warrants active treatment with psychotherapy, medications, or combination
20-27	Severe

GAD-7 Score Summary

Score	Symptom Severity	Comments
7-10	Moderate	Possible clinically significant condition
11-15	Moderately Severe	Recomended consult doctor
>15	Severe	Active treatment probably warranted